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The ‘Fat Free’ Farce
So, next time you pop down to the supermarket, check out the selection of ‘low fat’ and ’99 per cent fat-free’ labels on your favourite foods. Most of you might think these are healthier options, but more often than not they’re not at all. Many low-fat foods are unhealthy in other ways, usually because of … Read more
Choco eaters beware…
We all know there are times when our taste buds need a bit of a pampering! So, in the name of science, we’ve tried and tested lots of choco-options for you… just kidding. What I mean’t to say is we’ve researched these options ‘on paper’…
Don’t let your eating ‘CRASH and burn’!
Findings show the average ‘crash’ diet lasts just 2 weeks, and in that time 35% end up putting on more weight than they lost in the first place! For greater success and improved results, a sensible balanced diet is a more effective way of losing weight in the long-term.
I can’t help but wonder…
Last week I popped in to a famous UK supermarket to grab a snack while on the road. As I looked at what was available in the ‘quick snack’ section, I came across a packet sandwich for £1. A whole sandwich filled with cheese and butter – nothing else. No sauces, no dressings, no fancy … Read more
How much water do I need to drink??
It’s more than you might think. EVERY single one of you needs to drink more water, regardless of your age, height, fitness or whether you feel thirsty or not. ALL of you need at LEAST 2 – 3 litres a day! That’s a little more than a glass here or there… You NEED 1 litre of … Read more
The parking habits of the lazy…
Sharing a parking space does NOT count! The number of times I see people driving into the supermarket car park, kerb crawling, waiting earnestly for a space to magically appear, just outside the shop. They drive along at a snail’s pace, checking every movement they see, in case someone is about to pull out of … Read more
Do the Emperor’s New Clothes Fit YOU?
Most of us know the famous Hans Christian Andersen tale about an emperor who unwittingly hires two con men to create a new suit of clothes for him. SO MANY people live in denial. They listen to those around them who tell them that they’re fine the way they are, that they shouldn’t change and that exercise and healthy eating is for boring people. These people are like the con men…
Survive your next Business Trip
Business Trips can either be a joy or a downright pain. Either way, being prepared for the trip ahead can make or break your time away.
What do your cravings say about YOU??
After many years of working with clients seeking fat loss, it has been made very clear to me that a client’s eating habits can say a great deal about where they currently are, both physically and emotionally. While ‘emotional eating’ has always been seen by many as a poor excuse for eating too much or … Read more
The Fitness Traveller Returns…
Hello everyone, well it’s been an extended vacation for me from this blog site, but I’m back now, returned from a variety of other projects that have kept me busy for the past couple of months. What’s more, I’m fired up and ready to keep the articles and features coming thick and fast from now … Read more
